Weight Management

By Karen TaylorEmployee Health Coach Methodist Health System Starting a diet during the holidays? Think again. Most dietitians agree that the season of giving is also the season of eating. Starting a quest to lose weight may be fraught with challenges. While gifting is great, the extra calories and fat grams found in many holiday foods result in the gift that keeps on givin ...

http://youtu.be/9Vw_88hNl3EChef Carol Ritchie has lost 22 pounds -- she's reached a plateau, but she knows what she needs to do to continue her weight-loss journey with the Methodist To Life! program. She prepares quick, cool, colorful, healthy summertime salads with quinoa, a super food that contains all eight amino acids, and in-season fruits and vegetables. ...

Posted Healthy Eating, Weight Management

By Carol Ritchie, celebrity chef and To Life!™ Lifestyle Change Management Participant Summer is here, but don’t let picnics, family gatherings, and July 4th fun derail your weight-loss plans. The Methodist Weight Management Institute’s To Life!™ program, which has helped me lose 22 pounds, can help you lose weight and still enjoy the sunny days ahead without feeling depriv ...

Posted Healthy Eating, Weight Management