Methodist Health System Blog

Focus on making healthy choices while still giving yourself permission to enjoy the foods you love using portion control.

As COVID-19 affects every aspect of our lives, it’s more important than ever to focus on enhancing our physical and mental health. Staying well not only improves your immunity but also keeps you mentally sound during times of uncertainty and stress. Like now. In honor of Employee Health and Fitness Month, I encourage you to ask yourself what you can do to stay healthy during t ...