Get out there!
Did you know that Americans spend on average about 90 percent of their time indoors? To put that number in perspective, by the time we are 40, most of us will have spent 36 years of our lives indoors. That’s a lot of time, especially when there’s a great, big, beautiful world outside. And being indoors all the time has a downside: lack of room to play, move around, and expl ...
Eat smart. Go Mediterranean.
It's no secret that the Mediterranean diet boasts a variety of benefits. Eating a Mediterranean diet is associated with longevity, gut health, and even improved mood. And according to research published in “Experimental Gerontology,” there’s another benefit to consider — better cognitive function as we age. The thinker’s diet A team of researchers from the University of Edinb ...
Asking for help: You can do it
Many of us are hardwired to be independent minded and want to figure out solutions to difficult situations on our own. From finding someone to help you manage your kids tackling virtual school to coping with anxiety, grief, or depression, the COVID-19 pandemic has brought to the forefront the uncomfortable need to ask for help. We often feel uneasy requesting help, and there ar ...
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