We belong together
The desire to belong and feel a sense of security and connection with others is a fundamental human need. If it wasn’t so important, we would all be living solitary lives. Instead, it is integral to how we organize ourselves: creating communities, families, groups, and organizations where people feel connected. There are three terms that come to mind when we think about the va ...
What’s Eating You?
When we face a difficult problem, stress, or boredom, many of us turn to food. Food cravings can hit us when we’re at our weakest emotional points. If food is your comfort zone, you may struggle with your weight. The good news is that if you’re prone to stress eating, there are steps that you can take to get back on track. The mood-food-weight cycle Emotional eating is eating ...
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