Methodist Health System Blog

Have you ever decided that it was time to go to sleep but instead spent hours awake watching TV or finishing something you didn’t have enough time to complete during the day? If so, you may have engaged in what experts call revenge bedtime procrastination. What you’re doing is sacrificing sleep for leisure time. Putting off sleep? Revenge bedtime procrastination is much more ...

Walking is one of the most underrated activities that you can do for your health and well-being. It takes little time, can fit into the busiest of schedules, requires very little preparation, and takes no special equipment or training. When we get up and put one foot in front of the other, it benefits our physical, mental, and emotional health in many ways. Exercising actually ...

Every year as it draws nearAmerica’s Independence DayWe call it her birthdayAnd plan a party to celebrate.Friends and neighbors gatherBackyard bashes and pool partiesFlag a-flying, kids squealingWe build summer memories together. Yet, for many othersIt is a quiet reflectionA moment to recognizeAll that was won and lost. Many years ago, brothers turned foesAs lines in the sand ...