Chef Carol Ritchie's Healthy Meal Makeovershttp://youtu.be/1hgBtlQii0M
Chef Carol Ritchie has shed 24 pounds and 7 ½ inches from her waist and has reduced her cholesterol by 30 points since joining the Methodist To Life! weight-loss program! In this webisode she talks about how taking 15 minutes a week to plan meals and exercise helps her from to avoid sabotaging her hard work -- sometimes simply packing some pre-sliced veggies and her pedometer can keep her on track. Plus she shares recipes for a Cajun/Creole chicken sandwich and backed chicken parmesan with spaghetti squash and Pomodoro sauce.