Cool Treats for Hot Summer Days

Since starting the To Life! weight-loss program Chef Carol Ritchie has dropped more than two jean sizes and continues to lose weight and gain health. During the dog days of summer she shares her ideas for cool treats include strawberry ice cubes, low-fat chicken salad in bell pepper boats, and salad nicoise with tuna, egg, tomato, and green beans. She also talks about how positive affirmations and connecting with other To Life! program participants keeps her on the right track for healthy eating and exercise

Posted Healthy Eating