Debra made it to the finish line!
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Debra |
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Angela* |
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What can you do now that you couldn’t do three months ago? |
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| “I bought three pairs of jeans a year ago that were too tight to wear three months ago. Today, they fit perfectly.” | *Angela was unable to finish the program. | |
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What is the most significant change that you have made in your eating habits? |
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| “I think the most significant change is to slow down when I eat. I found that it really does help me to eat less.” | ||
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What part of the I Am Methodist Health program has helped you the most? |
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| “All of the information I received at the meetings has helped me tremendously. I was able to incorporate most of it into my program and that’s a win-win for me!” | ||
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What advice do you give your co-workers to help them make healthy lifestyle changes? |
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| “Strict rules and limits don’t work. It’s better to make slow and doable changes to your old habits. Also, you don’t need a gym membership to move your body.” | ||
